![]() ![]() For example you may run on even days and ride a bike on odd days, instead of running every day to reduce the risk of injury from overuse. Cross-training: You may use more than one exercise with the same intention to prevent injury.Ensure to start any new sport activity slowly and progress gradually.Some of the following measures may help to prevent stress fractures: Your doctor makes an incision on the foot and uses internal fixators such as wires, pins, or plates to attach the broken bones of the foot together until healing happens after which these fixators can be removed or may be permanently left inside the body. Surgery may be required if the fracture is not healed completely by non-surgical treatment. Crutches may be used to prevent the weight of the foot until the stress fracture is healed completely. ![]() Your doctor may apply cast to the foot to immobilize the leg which also helps to remove the stress. Protective footwear may be recommended which helps to reduce stress on the foot. If children return too quickly to the activity that has caused stress fracture, it may lead to chronic problems such as harder-to-heal stress fractures. Stress fractures can be treated by non-surgical approach which includes rest and limiting the physical activities that involves foot and ankle. Some of the diagnostic tests such as X-ray, MRI scan or bone scan may be required to confirm the fracture. It can take several weeks and sometimes longer than a month for evidence of stress fractures to show on X-rays. Stress fractures often cant be seen on regular X-rays taken shortly after your pain begins. Your doctor will diagnosis the condition after discussing symptoms and risk factors and examines the foot and ankle. Doctors can sometimes diagnose a stress fracture from a medical history and a physical exam, but imaging tests are often needed. Swelling, bruising, and tenderness may also occur at a specific point. The most common symptom is pain in the foot which usually gets worse during exercises and decreases upon resting. The risk of developing stress fracture increases in females if the bone weight decreases. It is a combination of eating disorders, amenorrhea (irregular menstrual cycle), and osteoporosis (thinning of the bones). An athlete with inadequate rest between workouts can also develop stress fracture.įemales are at a greater risk of developing stress fracture than males, and may be related to a condition referred to as “female athlete triad”. During these sports the repetitive stress of the foot strike on a hard surface causing trauma and muscle fatigue. Athletes participating in certain sports such as basketball, tennis or gymnastics are at a greater risk of developing stress fractures. They can also be caused by impact on a hard surface, improper footwear, and increased physical activity. Stress fractures are caused by a rapid increase in the intensity of exercise. When the muscles of the foot are overworked or stressed, they are unable to absorb the stress and when this happens the muscles transfer the stress to the bone which results in stress fracture. It commonly develops in the weight bearing bones of the lower leg and foot. A stress fracture is described as a small crack in the bone which occurs from an overuse injury of a bone. ![]()
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